Weigh In record (no journal entry) for 19 January 2023
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84.1 kg
Lost so far: 1.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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760 kcal
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Fat: 22.40g | Prot: 68.83g | Carbs: 69.21g.
Breakfast: Zapallo Hervido, Café. Lunch: Milanesa de Pollo al Horno, Papa Cocida. more...
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Losing 4.2 kg a Week
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luctorre711's Weight History
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