Weigh In record (no journal entry) for 19 January 2023
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78.3 kg
Lost so far: 2.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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464 kcal
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Fat: 16.37g | Prot: 27.72g | Carbs: 51.25g.
Breakfast: Жареное Яйцо, Кофе с Сахаром. Dinner: Квашеная Капуста, Булгур (Вареный), Куриные Котлеты в Духовке. Snacks/Other: Голден Яблоко , Конфета. more...
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Losing 1.4 kg a Week
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ankanavika92's Weight History
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