Weigh In record (no journal entry) for 19 January 2023
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87 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1488 kcal
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Fat: 16.76g | Prot: 72.78g | Carbs: 253.93g.
Breakfast: Yoga Succo ACE, Eurospin Petto di Pollo Affettato, Daily Bread Pane di Segale. Lunch: Polenta Valsugana Polenta, Ondina Seppioline Surgelate, Piselli (Surgelati). Dinner: Roberto Crostini, Zorbas Feta Light, Esselunga Radicchio Tagliato. Snacks/Other: Eurospin Petto di Pollo Affettato, Iperal Crostata Albicocca, Daily Bread Pane di Segale. more...
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Losing 1.0 kg a Week
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lara7723's Weight History
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