Weigh In record (no journal entry) for 19 January 2023
|
79.7 kg
Lost so far: 3.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
1491 kcal
|
Fat: 78.70g | Prot: 77.74g | Carbs: 115.32g.
Breakfast: Scrambled Egg, Polarbröd Vetekaka. Dinner: ICA Svensk Grillkorv, Creamed Spinach (from Fresh), ICA Basic Potatis, ICA Sprödpanerad Torskfilé. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|