Weigh In record (no journal entry) for 19 January 2023
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1040 kcal
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Fat: 63.63g | Prot: 87.02g | Carbs: 27.49g.
Breakfast: Café con Leche, Calvo Atun Claro en Aceite de Oliva, Tortilla de Huevo. Lunch: Lacasa Chocolate 70% Cacao, Atún Fresco, Sopa de Verduras. Dinner: Consorcio Anchoas en Aceite de Oliva, Deluxe Queso con Trufa. more...
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Losing 2.1 kg a Week
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MROSAGUEMAR's Weight History
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