Weigh In record (no journal entry) for 19 January 2023
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121.7 kg
Lost so far: 6.1 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1388 kcal
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Fat: 32.69g | Prot: 102.37g | Carbs: 163.34g.
Breakfast: Del Monte 100% Juice Orange Ice Lolly, Parmesan Cheese (Grated) , Tuna in Water (Canned), Del Monte 100% Juice Orange Ice Lolly, Popchips Sour Cream & Onion Potato Chips, Sainsbury's Microwave White Rice, Tomatoes, Chicken Breast. more...
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Losing 0.7 kg a Week
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Morganlhb's Weight History
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