Weigh In record (no journal entry) for 19 January 2023
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51.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1271 kcal
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Fat: 63.90g | Prot: 34.70g | Carbs: 140.00g.
Breakfast: Starbucks Green Tea Latte (Grande), Mie Gacoan Udang Keju, Mie Gacoan Mie Iblis. more...
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Losing 0.7 kg a Week
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