Weigh In record (no journal entry) for 19 January 2023
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98.5 kg
Lost so far: 10.8 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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190 kcal
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Fat: 0.87g | Prot: 1.59g | Carbs: 49.26g.
Breakfast: Kiwi, Äpple. more...
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Losing 0.5 kg a Week
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lee.yas0's Weight History
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