Weigh In record (no journal entry) for 19 January 2023
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101.2 kg
Lost so far: 4.1 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1674 kcal
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Fat: 45.79g | Prot: 99.07g | Carbs: 214.99g.
Breakfast: Milch 1,5%, Kellogg's Cornflakes, Kaffee mit Milch. Lunch: Rinderhüftsteak, Französisches Salatdressing, Eisbergsalat, Gemüsecremesuppe. Dinner: American Favorites XL Toast, Carloni Gehackte Tomaten , Hackfleisch (85% mager / 15% Fett), Rote Paprika. Snacks/Other: Oh! High Protein Choco, Salzbrezeln, Banane, Sugus Sugus, Haribo Saure Pommes. more...
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Losing 4.9 kg a Week
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SelinaMei's Weight History
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