Weigh In record (no journal entry) for 19 January 2023
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54.7 kg
Lost so far: 3.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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746 kcal
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Fat: 38.35g | Prot: 30.37g | Carbs: 63.64g.
Breakfast: Leerdammer Leerdammer Feine Scheiben, Kaffee, Burger Knäcke Delikatesse, Kerrygold Extra Ungesalzen. Lunch: Schär Körnerbrötchen, Dreistern Ragout Fin. Dinner: Alnatura Chia Samen, Knusperone Premium Knuspermüsli Triple Choc, Gutes Land Joghurt nach Griechischer Art. more...
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1868 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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