Weigh In record (no journal entry) for 19 January 2023
|
94.9 kg
Lost so far: 4.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
1573 kcal
|
Fat: 69.84g | Prot: 71.18g | Carbs: 158.06g.
Breakfast: Bananas . Lunch: Clover Clover Spread, Sliced Ham, Aldi Extra Mature Cheddar Cheese, Egg, Warburtons Sliced White Roll. Dinner: Aldi Baked Beans, Aldi Homestyle Chips, Sainsbury's Taste The Difference Steak & Stilton Pie . Snacks/Other: Tesco Value Roasted Salted Cashew Nuts. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fattest Ever's Weight History
|