Weigh In record (no journal entry) for 19 January 2023
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90.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1907 kcal
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Fat: 61.49g | Prot: 80.65g | Carbs: 261.87g.
Breakfast: Senseo Café Classique, Lucien Georgelin Pâte à Tartiner, Maître Jean Pierre Pain de Mie Grandes Tranches 7 Céréales, U Yaourt aux Fruits 0%. Lunch: Royco Crème de Champignons, Jacquet Focaccia Origan, Salade Verte, Panzani Pesto au Basilic Extra Frais, Poires, Carrefour Tomates Cerises Italie, U Jambon de Paris sans Couenne Cuit à l'étouffée, Lidl Emmental Tranches. Dinner: Movies Pop Pop Corn, Super U Grana Padano, Légumes, Charal Steak Haché l'extra Moelleux, Pâtes (Cuites). Snacks/Other: Gaufre. more...
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Losing 1.4 kg a Week
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