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habisa makan nasi telor tapi masih gak kenyang . jadi bikin smoothies dah
View Diet Calendar, 19 January 2023:
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994 kcal
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Fat: 23.04g | Prot: 37.62g | Carbs: 161.72g.
Breakfast: Cabai Merah atau Rawit, Tomat, Pakcoy, Telur, Super Bihun Super Bihun Kuah. Lunch: Smoothies pineapple bananas, Telur Goreng tanpa Lemak, Nasi Putih. Dinner: Putih Telur Matang, Kentang Rebus. Snacks/Other: Aoka Roti Gulung Keju. more...
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ingin perut rata's Weight History
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