Weigh In record (no journal entry) for 19 January 2023
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68.9 kg
Lost so far: 16.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1194 kcal
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Fat: 47.25g | Prot: 87.93g | Carbs: 101.35g.
Breakfast: Valio Mango-Banaani Keitto, Alpro Protein Pudding Suklaa. Lunch: Brunberg Appelsiinisuklaanappi, Cloetta Suku Laku, Kotimaista Kurkku, Arla Feta 3%, Kanamestari Yrtti-Valkosipuli Broilerin Sisäfilee, Fresh Taco Salaatti. Dinner: Rainbow Kalapuikot. more...
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Losing 0.6 kg a Week
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