Weigh In record (no journal entry) for 19 January 2023
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84.1 kg
Lost so far: 1.8 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1388 kcal
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Fat: 53.51g | Prot: 80.07g | Carbs: 138.68g.
Breakfast: SPAR Mohnflesserl, Schärdinger Rahm-Emmentaler, Berger Wellness Schinken, Milfina Teebutter. Dinner: Coca-Cola Coca-Cola Zero, Echt Herzhaft Paprikahuhn, Recheis Bandnudeln. Snacks/Other: Red Bull Red Bull Sugarfree, Coca-Cola Coca-Cola Zero, Veganz Protein Choc Bar White Almond Crisp. more...
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Gaining 0.7 kg a Week
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Speckfrosch's Weight History
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