Weigh In record (no journal entry) for 19 January 2023
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85.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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2611 kcal
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Fat: 84.05g | Prot: 147.26g | Carbs: 313.25g.
Breakfast: Seitenbacher Vollkorn-Früchte-Müsli. Lunch: Bienenstich, Gemischter Salat mit Dressing, Gut & Günstig Erbsen & Möhren , Alnatura Mango Chutney. Dinner: Milch 1,5%, Peak Whey Protein, Ehrmann High Protein Pudding, Schafskäse, Sommerrolle. more...
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Losing 1.4 kg a Week
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honeycakehorse1985's Weight History
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