Weigh In record (no journal entry) for 19 January 2023
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77.2 kg
Lost so far: 3.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1929 kcal
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Fat: 100.23g | Prot: 92.46g | Carbs: 189.91g.
Breakfast: Nutella Паста Ореховая Nutella, Новый День Молоко 2,5%, Яйцо, Царь Геркулес. Lunch: Адал Ас Баурсаки, Bonduelle Огурцы Маринованные, Шурпа, Картошка Вареная, Конина Вареная. Dinner: Twix Шоколадный Батончик, Колобок и К Сервелат, MacCoffee Cappuccino Di Torino, Лаваш Лаваш, Яйцо. more...
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steady weight
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KRISROSE666's Weight History
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