Weigh In record (no journal entry) for 19 January 2023
|
88.3 kg
Lost so far: 4 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
294 kcal
|
Fat: 13.89g | Prot: 16.65g | Carbs: 29.94g.
Breakfast: Kerupuk Makanan Ringan, Sawi Putih, Rujak Cingur. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elysabeth23's Weight History
|