Weigh In record (no journal entry) for 19 January 2023
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63.2 kg
Lost so far: 15.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1498 kcal
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Fat: 56.58g | Prot: 86.44g | Carbs: 146.74g.
Breakfast: Chocolate Chip Cookies (with Butter) , Sari Roti Roti Tawar Gandum (1), Holland Bakery Nastar. Lunch: Icelrooms Daging Bumbu Marangi. Dinner: Icelrooms Tsukune. Snacks/Other: L-Men Protein Crunch, Bowin Kolagen bar, Tropicana Slim Avocado Coffee, Nescafe Classic. more...
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steady weight
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paulin09's Weight History
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