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yuk bisa yuk jgn mager, kelamaan mager...
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70.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1111 kcal
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Fat: 25.71g | Prot: 74.11g | Carbs: 149.21g.
Breakfast: Getuk. Lunch: Bumbu Kacang, Risoles, Mie Telur (Ditambah, Masak), Sambal Goreng, Daun Katuk, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Ayam Bakar (Kulit tidak Dimakan), Sambal Goreng, Daun Katuk, Nasi Putih. Snacks/Other: Pepaya. more...
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Gaining 0.9 kg a Week
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senang89's Weight History
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