Weigh In record (no journal entry) for 19 January 2023
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63.9 kg
Lost so far: 0.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1252 kcal
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Fat: 47.80g | Prot: 57.34g | Carbs: 163.98g.
Breakfast: Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Jeruk Keprok (Jeruk Mandarin). Lunch: Jeruk Keprok (Jeruk Mandarin), Nissin Biskuit Kelapa Ijo, Kopi (Diseduh dari Bubuk), Tempe Rebus. Dinner: Mentimun (dengan Kulit), Sambal Goreng, Tempe Rebus, Chicken Nugget, Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar atau Telur Orak-Arik, Tempe Rebus. Snacks/Other: Teh Hijau, Chiki Chiki Balls Rasa Kaldu Ayam, Garuda Pilus BBQ, Oishi Caramel Popcorn, Jeruk Keprok (Jeruk Mandarin), Mentimun (dengan Kulit). more...
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Losing 1.4 kg a Week
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