Weigh In record (no journal entry) for 18 January 2023
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89.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1502 kcal
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Fat: 74.33g | Prot: 103.48g | Carbs: 112.70g.
Breakfast: Bananas, Silk True Almond Unsweetened, PVL Iso Sport Whey. Lunch: Hellmann's Olive Oil Mayonnaise, Lettuce Salad with Assorted Vegetables, Meat. Dinner: Avocados, Onions, Potato, Sweet Potato, Spinach, Chicken Breast. more...
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2807 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Elliptical - 45 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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