Weigh In record (no journal entry) for 18 January 2023
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72.3 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1220 kcal
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Fat: 60.00g | Prot: 40.93g | Carbs: 138.40g.
Lunch: President's Choice Chocolate Hazelnut Spread, Dempster's Ancient Grains Tortillas (61g), Jif Dark Roast Creamy Peanut Butter. Dinner: Gray Ridge Extra Large Eggs, Becel Margarine, Stonemill Roasted Garlic & Sea Salt. Snacks/Other: Kirkland Signature Shelled Walnuts, Great Value Dried Cranberries, Iogo Vanilla Probiotic Yogurt, E&C Heavenly Hunks Oatmeal Dark Chocolate, Gold Peak Iced Tea, Bick's Baby Dills Garlic. more...
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Losing 4.8 kg a Week
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kittytittytaco's Weight History
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