Weigh In record (no journal entry) for 18 January 2023
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63.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1574 kcal
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Fat: 47.78g | Prot: 85.71g | Carbs: 199.67g.
Breakfast: Café com Açúcar, Sadia Mussarela, Ovo Frito, Nutrella Pão Grãos e Castanhas 100% Integral. Lunch: Pernil Cozido, Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Risoto de Frango. Snacks/Other: Frimesa Flan de Caramelo, Canela, Molico Leite Desnatado, Banana Nanica, Quaker Aveia em Flocos. more...
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Gaining 0.7 kg a Week
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Josie Arcanjo's Weight History
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