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DIDIK HARIONO
Journal
19 Jan 23
DIDIK HARIONO's Journal, 19 Jan 23
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Weigh In record (no journal entry) for 19 January 2023
61.9 kg
Lost so far:
10.6 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2023:
2003 kcal
Fat: 123.00g | Prot: 200.64g | Carbs: 6.96g.
Dinner:
Daging Sapi (70% tidak Berlemak / 30% Lemak), Kraft Keju Slice, Putih Telur Matang, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ikan Patin, Hati Ayam.
more...
910 kcal
Exercise:
Bicycling (slow) - 18/kph - 2 hours and 20 minutes, Garmin - 21 hours and 40 minutes.
more...
Losing 2.8 kg a Week
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DIDIK HARIONO's Weight History
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