Weigh In record (no journal entry) for 18 January 2023
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75.5 kg
Lost so far: 34.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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612 kcal
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Fat: 24.56g | Prot: 51.25g | Carbs: 45.48g.
Breakfast: Café com Açúcar, Queijo Mozzarella, Pão Francês Integral, Ovo Frito. Lunch: Bimbo Rap10 Tradicional, Frango Desfiado, President Creme de Ricota, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 0.1 kg a Week
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aoliveiradutra's Weight History
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