Weigh In record (no journal entry) for 18 January 2023
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100.1 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1217 kcal
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Fat: 54.66g | Prot: 29.88g | Carbs: 155.48g.
Breakfast: Tangerine, Dole Bananas, Coffee with Milk and Sugar. Dinner: Caribbean Food Delights Jamaican Style Beef Patties. Snacks/Other: Tate's Bake Shop Chocolate Chip Cookies. more...
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Losing 17.8 kg a Week
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Bisch123's Weight History
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