mifarant's Journal, 18 Jan 23


View Diet Calendar, 18 January 2023:
887 kcal Fat: 24.13g | Prot: 35.86g | Carbs: 158.20g.   Breakfast: SuperIndo Nasi Merah, Alfamart Telur Rebus, Ny. Siok Kerupuk Udang. Dinner: Breaded Chicken Patty, Fillet or Tenders, SuperIndo Nasi Merah, Ny. Siok Kerupuk Udang, Alfamart Telur Rebus. Snacks/Other: Indomaret Pisang Ambon. more...
1782 kcal Exercise: Apple Health - 24 hours. more...

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