Weigh In record (no journal entry) for 18 January 2023
|
57.4 kg
Lost so far: 19 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
1230 kcal
|
Fat: 44.01g | Prot: 83.48g | Carbs: 124.85g.
Breakfast: Huevo, Hacendado Leche Desnatada, Wasa Pan Wasa Bio, Azúcar, Nesquik Cacao en Polvo. Lunch: Carrefour Chocolate Fleur de Sel, Carrefour Chocolate Fleur de Sel, Cebolletas o Cebollas de Primavera, Brillante Arroz Integral para Microondas, Alpro Yogur Natural con Coco, Pechuga de Pollo sin Piel, Calabacín, Aceite de Oliva Extra Virgen. Dinner: Pepino (Pelado), Lechuga, Pechuga de Pollo sin Piel, Tomates Cherry, Aceite de Oliva Extra Virgen, Cebolletas o Cebollas de Primavera. Snacks/Other: Plátano de Isla. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|