Weigh In record (no journal entry) for 17 January 2023
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72.6 kg
Lost so far: 6.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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697 kcal
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Fat: 29.67g | Prot: 41.42g | Carbs: 75.39g.
Breakfast: Cafe Escapes Chai Latte. Lunch: Baby Spinach, Peanuts, Sprouts Farmers Market Roasted Garlic Hummus, Meatless Vegetable Burger or Patty. Dinner: Fruit Smoothie (made with Fruit or Fruit Juice only), Giant Eagle Cherry Tomatoes, Baby Spinach, Pura Vida Brussels Sprouts, Baked or Broiled Salmon. more...
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steady weight
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hopebroecker's Weight History
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