Weigh In record (no journal entry) for 18 January 2023
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72.5 kg
Lost so far: 6.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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633 kcal
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Fat: 16.58g | Prot: 23.08g | Carbs: 79.40g.
Breakfast: America's Choice Natural Almonds, Coffee with Cream and Sugar, Bananas . Lunch: Spinach , Cherry Tomatoes, Meatless Vegetable Burger or Patty. Snacks/Other: Beer, Kroger French Vanilla Cappuccino K-Cup. more...
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Losing 0.6 kg a Week
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hopebroecker's Weight History
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