Weigh In record (no journal entry) for 18 January 2023
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86.9 kg
Lost so far: 3.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1767 kcal
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Fat: 61.55g | Prot: 50.75g | Carbs: 255.90g.
Breakfast: Ovo Cozido. Lunch: Macarrão Alho e Óleo, Linguiça de Frango. Dinner: Banana, Subway Tomate, Alface, Linguiça de Frango, Da Terrinha Tapioca, Maçã, Prodasa Biscoitos Coquinho. Snacks/Other: Bolo de Banana, Lacta Bis (7g), Mousse de Maracujá. more...
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Losing 1.8 kg a Week
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