Weigh In record (no journal entry) for 17 January 2023
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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678 kcal
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Fat: 34.85g | Prot: 21.92g | Carbs: 70.58g.
Lunch: Neo Coffee Moccachino, Pisang Goreng. Dinner: Royco Royco Ayam, Gula Pasir, Sawi Putih, Kulit Ayam, Tahu, Uleg Sambal Rawit, Good Day Mocacinno, Kerupuk Makanan Ringan, Nasi Putih, Leher Ayam. more...
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121 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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steady weight
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arinpengenkurus's Weight History
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