Weigh In record (no journal entry) for 18 January 2023
|
70 kg
Lost so far: 1.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
1221 kcal
|
Fat: 31.51g | Prot: 90.68g | Carbs: 146.72g.
Breakfast: Café com Açúcar, Danubio Requeijão Cremoso Light, Ovo, Pão Francês. Lunch: Carne de Sol, Feijão Carioca Cozido, Pirarucu Fresco, Legumes Cozidos. Dinner: Carioca Feijão Cozido, Melancia, Ovo. Snacks/Other: Banana Prata, Dux Whey Protein Concentrado , Kobber Granola Banana, Danone Iogurte Vitamina de Frutas. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edilainevicente's Weight History
|