Weigh In record (no journal entry) for 18 January 2023
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81.7 kg
Lost so far: 7.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1986 kcal
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Fat: 78.51g | Prot: 160.80g | Carbs: 160.17g.
Breakfast: Café Expresso, Prozis Whey Protein Fusion Morango, Crownfield Flocos de Aveia Suaves. Lunch: Café Expresso, Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango no Forno, Grelhado ou Assado, Brócolos Cozidos (de Bróculos Congelados), Continente Arroz Agulha Origem Europa. Dinner: Pingo Doce Bifana de Porco, Vinagre (Cidra), Azeite, Alface, Tomates, Batata-Doce (sem Casca, Cozido, Fervido), Brócolos Cozidos (de Bróculos Congelados), Continente Arroz Agulha Origem Europa. Snacks/Other: Café Expresso, Milbona Queijo Fresco Quark, Alesto Amêndoas Natural. more...
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Gaining 2.0 kg a Week
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Artur49Almeida's Weight History
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