Date Started: 20 Oct 20

Date	Weight	How closely followed?	Goal weight: 62 kg Start Weight: 87 kg
02 Sep 24	83.5 kg	Reasonably Well
22 Aug 24	83.5 kg	Reasonably Well
02 Aug 24	82 kg	Reasonably Well
31 Jul 24	82.3 kg	Reasonably Well
30 Jul 24	82.9 kg	Reasonably Well
29 Jul 24	83 kg	Reasonably Well
20 Jun 24	84.2 kg	Reasonably Well
07 Jun 24	84.8 kg	Reasonably Well
18 May 24	85.1 kg	Reasonably Well
15 May 24	85.5 kg	Reasonably Well
07 May 24	86.5 kg	Reasonably Well
27 Apr 24	85.5 kg	Reasonably Well
24 Apr 24	85.5 kg	Reasonably Well
21 Apr 24	86.5 kg	Reasonably Well
15 Apr 24	86.5 kg	Reasonably Well
14 Apr 24	87.3 kg	Reasonably Well
09 Apr 24	87 kg	Reasonably Well
05 Apr 24	86.9 kg	Reasonably Well
03 Apr 24	87 kg	Reasonably Well
01 Apr 24	87 kg	Reasonably Well
24 Mar 24	86.6 kg	Reasonably Well
25 Feb 24	85.5 kg	Reasonably Well
08 Feb 24	85.8 kg	Reasonably Well
03 Feb 24	85.5 kg	Reasonably Well
01 Feb 24	86.5 kg	Reasonably Well
18 Jan 24	87 kg	Reasonably Well
16 Dec 23	85 kg	Reasonably Well
23 Nov 23	84 kg	Reasonably Well
18 Nov 23	84 kg	Reasonably Well
09 Nov 23	84 kg	Reasonably Well
17 Oct 23	84 kg	Reasonably Well
11 Jul 23	82 kg	Reasonably Well
22 May 23	82.5 kg	Reasonably Well
01 May 23	82.5 kg	Reasonably Well
29 Apr 23	82 kg	Reasonably Well
30 Mar 23	82 kg	Reasonably Well
23 Mar 23	82 kg	Reasonably Well
15 Mar 23	82.5 kg	Reasonably Well
14 Mar 23	82.5 kg	Reasonably Well
08 Mar 23	81.5 kg	Reasonably Well
07 Mar 23	81.5 kg	Reasonably Well
29 Jan 23	82 kg	Reasonably Well
23 Jan 23	82 kg	Reasonably Well
07 Jan 23	81 kg	Reasonably Well
10 Oct 22	77 kg	Reasonably Well
04 Apr 22	80 kg	Reasonably Well
31 Mar 22	79.7 kg	Reasonably Well
27 Mar 22	80 kg	Reasonably Well
23 Feb 22	80 kg	Reasonably Well
10 Feb 22	80 kg	Reasonably Well
01 Feb 22	80 kg	Reasonably Well
25 Jan 22	79 kg	Reasonably Well
08 Dec 21	78 kg	Reasonably Well
15 Sep 21	75.5 kg	Reasonably Well
10 Sep 21	75.5 kg	Reasonably Well
04 Sep 21	75 kg	Reasonably Well
09 Aug 21	75 kg	Reasonably Well
22 Jul 21	75 kg	Reasonably Well
13 Jul 21	74.8 kg	Reasonably Well
18 Jun 21	75 kg	Reasonably Well
27 May 21	75 kg	Reasonably Well
18 May 21	75.5 kg	Reasonably Well
10 May 21	75 kg	Reasonably Well
08 May 21	75 kg	Reasonably Well
05 May 21	75 kg	Reasonably Well
06 Apr 21	73.9 kg	Reasonably Well
05 Apr 21	74 kg	Reasonably Well
04 Apr 21	74.4 kg	Reasonably Well
03 Apr 21	74.5 kg	Reasonably Well
15 Jan 21	73 kg	Reasonably Well
27 Nov 20	71.5 kg	Reasonably Well
20 Oct 20	87 kg	Reasonably Well

Date Started: 18 Mar 18

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 70 kg
18 Aug 20	71 kg	Reasonably Well
03 Aug 20	71 kg	Reasonably Well
29 Jul 20	71 kg	Reasonably Well
11 May 20	70.5 kg	Reasonably Well
01 May 20	71 kg	Reasonably Well
22 Apr 20	71 kg	Reasonably Well
24 Mar 20	69.8 kg	Reasonably Well
16 Mar 20	69.8 kg	Reasonably Well
10 Mar 20	69.8 kg	Reasonably Well
09 Mar 20	69.5 kg	Reasonably Well
28 Feb 20	69.5 kg	Reasonably Well
26 Feb 20	70.5 kg	Reasonably Well
25 Feb 20	71 kg	Reasonably Well
22 Feb 20	70.6 kg	Reasonably Well
19 Feb 20	70 kg	Reasonably Well
17 Feb 20	70 kg	Reasonably Well
13 Feb 20	70 kg	Reasonably Well
12 Jan 20	70 kg	Reasonably Well
15 Oct 19	67.1 kg	Reasonably Well
07 Oct 19	67.6 kg	Reasonably Well
05 Oct 19	67.7 kg	Reasonably Well
03 Oct 19	67.7 kg	Reasonably Well
02 Oct 19	67.8 kg	Reasonably Well
01 Oct 19	68 kg	Reasonably Well
30 Sep 19	67.6 kg	Reasonably Well
21 Sep 19	66.9 kg	Reasonably Well
20 Sep 19	66.8 kg	Reasonably Well
16 Sep 19	67 kg	Reasonably Well
14 Sep 19	66.3 kg	Reasonably Well
13 Sep 19	66.6 kg	Reasonably Well
12 Sep 19	66.9 kg	Reasonably Well
11 Sep 19	66.8 kg	Reasonably Well
06 Sep 19	66.6 kg	Reasonably Well
05 Sep 19	66.6 kg	Reasonably Well
04 Sep 19	66.8 kg	Reasonably Well
03 Sep 19	67 kg	Reasonably Well
31 Aug 19	67.7 kg	Reasonably Well
25 Jan 19	68.5 kg	Reasonably Well
23 Jan 19	68.1 kg	Reasonably Well
17 Jan 19	69 kg	Reasonably Well
14 Jan 19	70.5 kg	Reasonably Well
21 Mar 18	68.8 kg	Reasonably Well
18 Mar 18	70 kg	Reasonably Well