Weigh In record (no journal entry) for 18 January 2023
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50.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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248 kcal
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Fat: 5.75g | Prot: 14.94g | Carbs: 32.49g.
Breakfast: Pikok Piratki Szynka z Fileta Indyka, Muller Riso Zero Cynamon, Lidl Bułka Grahamka, Pikok Piratki Szynka z Fileta Indyka. Snacks/Other: Jacobs Cronat Gold, Biedronka Mleko Prawdziwe 3,2%. more...
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Gaining 0.5 kg a Week
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