Weigh In record (no journal entry) for 18 January 2023
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101.9 kg
Lost so far: 3.4 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1754 kcal
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Fat: 52.37g | Prot: 64.27g | Carbs: 249.79g.
Breakfast: Blévita Original, Sugus Sugus, Coop Weggli. Lunch: Butter, Spiegelei ohne Fett, Äpfel, Kartoffeln. Dinner: Döner Kebab. Snacks/Other: Knusperone Reiswaffeln mit Milchschokolade, Spekulatius, Farmer Soft Choc Apfel, American Favorites XL Toast. more...
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Losing 0.3 kg a Week
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SelinaMei's Weight History
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