Weigh In record (no journal entry) for 18 January 2023
|
79.8 kg
Lost so far: 5.8 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
1080 kcal
|
Fat: 48.65g | Prot: 58.85g | Carbs: 100.05g.
Breakfast: Свежов Жаркое Гриль, Asian Fusion Фунчоза. Lunch: Огурец (с Кожурой), Ашан Помидор, ВкусВилл Филе Куриной Грудки с Черным Перцем и Чесноком. Snacks/Other: Bombbar Protein Cookies Cherry, ВкусВилл Двойной Карамельный Веррин. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katren999www's Weight History
|