Weigh In record (no journal entry) for 18 January 2023
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73.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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715 kcal
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Fat: 26.53g | Prot: 18.38g | Carbs: 99.69g.
Breakfast: Yomo Miele, Latte Parzialmente Scremato, Le Bon Oswego. Lunch: Alberti Torroncini Strega. more...
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Losing 4.2 kg a Week
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