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Darc
Journal
06 Jul 11
Darc's Journal, 06 Jul 11
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Weigh In record (no journal entry) for 06 July 2011
104.8 kg
Lost so far:
12.7 kg
.
Still to go:
25.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2011:
2290 kcal
Fat: 96.12g | Prot: 131.95g | Carbs: 219.99g.
Lunch:
Original English Muffins, American Cheese, Turkey Meat.
more...
3414 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 15.9 kg a Week
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Darc's Weight History
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