Weigh In record (no journal entry) for 18 January 2023
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90.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1938 kcal
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Fat: 86.45g | Prot: 89.05g | Carbs: 191.37g.
Breakfast: Senseo Café Classique, Delisse Déli'light Citron 0%, Cracotte Craquinette Chocolat. Lunch: Lindt Création Rocher Noir, U Fromage Frais Nature 0%, Super U Saucisse de Strasbourg , Noodlicious Beef. Dinner: Poulain Chocolat Noir 70% Ligne Gourmande, Légumes, Cuisse de Poulet(Poulets à Rôtir ou à Griller, Rôtis, Cuits), Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Doritos Sweet Chili Pepper. more...
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Losing 0.7 kg a Week
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