Weigh In record (no journal entry) for 18 January 2023
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58.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1050 kcal
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Fat: 51.18g | Prot: 106.26g | Carbs: 35.48g.
Breakfast: Щедрые Хлебцы Тонкие Бородинские, Магнит Сыр Маасдам. Lunch: Котлеты из Куриной Грудки. Dinner: Leor Мойва Холодного Копчения . Snacks/Other: Сметана 15%, Вкуснотеево Творог Обезжиренный 0,5%. more...
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Losing 1.4 kg a Week
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