Weigh In record (no journal entry) for 18 January 2023
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59.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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931 kcal
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Fat: 47.85g | Prot: 42.35g | Carbs: 77.66g.
Breakfast: Câlin Fromage Blanc Extra 0%, Café. Lunch: Heudebert Crackers Huile d'olive, Tomates Cerises, Bonduelle Coleslaw. Dinner: Milsa Yaourt de Savoie, Salakis Feta, Saucisse de Poulet, Bonduelle Coleslaw. more...
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Losing 5.3 kg a Week
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silchane's Weight History
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