Weigh In record (no journal entry) for 18 January 2023
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68 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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989 kcal
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Fat: 64.59g | Prot: 41.22g | Carbs: 65.29g.
Breakfast: Leitungswasser, Zitronensaft. Lunch: Gurke (mit Schale), Möhren, Kohlrabi, Gelbe Paprika, NOA Brotaufstrich Linse-Curry, Magerquark, VeHappy Sojagurt Natur Ungesüßt, Leinsamen, REWE Bio Heidelbeeren Ungezuckert, Hanfsamen. Dinner: NOA Hummus Kräuter , Rougette Ofenkäse , Rotkohl, Honig, Olivenöl, Walnüsse, Gazi Ziegenkäse Traditionelle Art. more...
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Losing 5.6 kg a Week
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