Weigh In record (no journal entry) for 18 January 2023
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98.8 kg
Lost so far: 2.8 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1719 kcal
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Fat: 103.25g | Prot: 73.25g | Carbs: 117.90g.
Breakfast: Pakkasmarja Puolukka, Valio Pehmeä Rahka, Elovena Kaurahiutale, Maitokahvi, Voi. Lunch: Oliivit (Vihreä), Paprikamajoneesi, Kebabliha, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Keittojuurekset, Grillinakki, Perunat (ilman Suolaa, Keitetty), Lihaliemi. Snacks/Other: Keitetty Kananmuna, Voi, Pakkasmarja Puolukka, Myllyn Paras Kaurapuuro. more...
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2552 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Hamsteri4ever's Weight History
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