Weigh In record (no journal entry) for 18 January 2023
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110 kg
Lost so far: 2 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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2107 kcal
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Fat: 136.92g | Prot: 77.87g | Carbs: 133.44g.
Breakfast: Творог 9%, Домик в деревне Сметана 20%. Lunch: Додо Пицца Супермясной Додстер. Dinner: Сибирская Коллекция Пельмени Домашние, Московский Провансаль Майонез Классический 67%. more...
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Gaining 3.5 kg a Week
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Kargofox's Weight History
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