emeererye's Journal, 18 Jan 23


View Diet Calendar, 18 January 2023:
1191 kcal Fat: 51.15g | Prot: 48.51g | Carbs: 130.63g.   Breakfast: Quaker Oat, V-Soy Soya Bean Multi-Grain. Lunch: Telur Rebus. Dinner: Bawang Putih, Ikan Bandeng, Sambal Goreng, Nasi Merah, Daun Katuk. Snacks/Other: Delfi Top (Black in White), Indomie Mi Goreng Ayam Geprek. more...
1455 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

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