Weigh In record (no journal entry) for 22 April 2015
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69.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 78.06g | Prot: 26.96g | Carbs: 22.62g.
Breakfast: Cafezinho, Batavo Manteiga Extra sem Sal, Suco de Limão, Café, Nestlé Creme de Leite, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Coqueiro Sardinhas com Molho de Tomate, Tomates, Berinjela Cozida. Snacks/Other: Cashews Royale Castanha de Caju. more...
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2332 kcal
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Exercise:
Sleeping - 6 hours, Standing - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours, Resting - 2 hours and 30 minutes, Desk Work - 10 hours. more...
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Losing 0.4 kg a Week
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JUBAS DIAS's Weight History
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