Weigh In record (no journal entry) for 18 January 2023
|
97.7 kg
Lost so far: 11 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
716 kcal
|
Fat: 6.53g | Prot: 63.38g | Carbs: 108.61g.
Lunch: Слобода Подновье Капуста Шинкованная с Клюквой в Маринадной Заливке, Зеленый Листовой Салат, Мистраль Киноа , Магнит Грейпфрут , Морковь, Куриное Филе. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
qwertyta's Weight History
|